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I'm the Master of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

Around this period a year ago, I ended up filming a television show with three singers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, just for something to say, I wondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Response from the Trio

Upon referencing the party, the group of artists backstage at the TV studio did two things. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion about preventing colds and this expected because of their careers was almost an obsession. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you dear. Be right back.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Singer’s Cold Avoidance Regime

So no, I despise catching colds and am quite sure that prevention is better than the cures that traditional or modern, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly all winter long from what I gathered in addition, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of a preventive product up each nostril – whether you felt a cold coming or not. Drastic. It appealed to me. And, get this, she required a repeat application post-event with more spray of the same stuff.

The Results

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, mislaid, repurchased, found, and more. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

CS
About the author

Charles Stephens

Elara Vance is a certified crystal therapist and geologist who shares practical insights on using crystals for holistic health and mindfulness.

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